Six-Pack Without a Diet: Myth or Reality?
I’ve been training for over two decades — without strict diets, without cutting out sweets, chocolates, or even soda. And yet, after 25 years of consistent training, I’ve managed to maintain a strong, lean body with a visible Six-Pack. People often assume I’ve followed a hardcore nutrition plan or that...
Transform Workouts with Functional Training
Functional fitness mimics real-life movements, improving strength, balance, and coordination. Find out how to incorporate functional exercises into your routine for more practical and dynamic fitness gains.